Supernews.id, Bandung – Milk is nutrition fluid that has white color. It contains fat, protein, lactose and other contains. Milk can be processed other products such as butter, yoghurt, ice cream, cheese, condensed milk, milk powder, etc. One of the product that processed from fresh milk that consume to maintain digestive health is yoghurt. It is made from fresh milk that fermented. Its texture is likes gel, and has acid taste. Yoghurt has many benefits for our health. Are you curious about benefits of yogurt? Here are some benefits.
- Yoghurt can help to lose weight.
If you want to have ideal weight, you can try to make healthy food menu from yoghurt. There are many food menus that you can try. One of them is Salad. In making salad with yoghurt, you can use some fruits such as strawberry, apple, blueberry, banana, and other fruits. And for yoghurt product, you can choose Yummy Dairy brand. This brand has top quality yoghurt. This salad can you consume in the morning as breakfast menu, or you can consume it in the night as dinner menu. Besides that, it will become as snack food. So, if you consume it you will be healthy and have ideal weight.
2. Yoghurt can maintain bone health.
Yoghurt contains calcium that can maintain bone health. For people with osteoporosis is highly recommended to consume it.
3. Yoghurt can boost immunity.
Probiotics that contains in yoghurt can boost immunity, so it can prevent infectious diseases. Besides that, probiotics can reduce inflammation.
4. Yoghurt can maintain heart health.
One of the causes of heart disease is high blood pressure. Yoghurt can be lowering high blood pressure. So, if you want to maintain heart health, you just consume yoghurt.
5. Yoghurt can maintain skin and hair health.
Besides that, yoghurt can consume, it also become as mask, so your skin can be soft, close the skin pores, the skin whiter, etc. And for hair, yoghurt can eliminate dandruff.